Herb-Roasted Chicken with Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Butter Mushrooms and Crispy Asparagus

Enjoy a balanced, savory dish featuring tender herb‐roasted chicken breast accompanied by garlic butter sautéed mushrooms and crispy roasted asparagus. Aromatic herbs and a touch of rich butter elevate this meal, making it a delightfully light yet satisfying option for any meal of the day.

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NUTRITION

391kcal
Protein
46.7g
Fat
19.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Sliced Mushrooms (70g)

6 Spears Asparagus (90g)

1 tbsp Unsalted Butter (14g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle lightly with olive oil and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    Arrange the asparagus spears around the chicken on the tray. Drizzle a tiny bit more olive oil if desired.

  • 4

    Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is crispy.

  • 5

    While the chicken roasts, heat a small pan over medium heat. Add the unsalted butter, then toss in the sliced mushrooms and minced garlic.

  • 6

    Sauté the mushrooms until they are tender and golden, about 5-7 minutes. Season lightly with salt and pepper.

  • 7

    Once the chicken is done, slice it and serve it on a plate alongside the garlic butter mushrooms and crispy asparagus.

  • 8

    Garnish with a sprinkle of additional fresh herbs if desired, and enjoy your meal.

Herb-Roasted Chicken with Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Butter Mushrooms and Crispy Asparagus

Enjoy a balanced, savory dish featuring tender herb‐roasted chicken breast accompanied by garlic butter sautéed mushrooms and crispy roasted asparagus. Aromatic herbs and a touch of rich butter elevate this meal, making it a delightfully light yet satisfying option for any meal of the day.

NUTRITION

391kcal
Protein
46.7g
Fat
19.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Sliced Mushrooms (70g)

6 Spears Asparagus (90g)

1 tbsp Unsalted Butter (14g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle lightly with olive oil and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    Arrange the asparagus spears around the chicken on the tray. Drizzle a tiny bit more olive oil if desired.

  • 4

    Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is crispy.

  • 5

    While the chicken roasts, heat a small pan over medium heat. Add the unsalted butter, then toss in the sliced mushrooms and minced garlic.

  • 6

    Sauté the mushrooms until they are tender and golden, about 5-7 minutes. Season lightly with salt and pepper.

  • 7

    Once the chicken is done, slice it and serve it on a plate alongside the garlic butter mushrooms and crispy asparagus.

  • 8

    Garnish with a sprinkle of additional fresh herbs if desired, and enjoy your meal.