Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, fudgy protein-packed chocolate mug cake that's both satisfying and nutritious. Made with high-quality chocolate protein powder, egg whites, and a touch of fruity sweetness from mashed banana and honey, this quick-cooking treat delivers a delightful balance of rich cocoa flavor with a tender, moist texture perfect for any time of day.

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NUTRITION

337kcal
Protein
48.8g
Fat
3.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

3 large Egg Whites (~99g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 teaspoon Honey (~7g)

1/2 mashed Banana (~50g)

1/4 teaspoon Baking Powder (~1g)

1/4 teaspoon Vanilla Extract (~1g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Mix in the nonfat Greek yogurt, unsweetened almond milk, mashed banana, honey, and vanilla extract until well incorporated.

  • 4

    Ensure the batter is mixed evenly with no lumps.

  • 5

    Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should rise and look set but remain slightly moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, fudgy protein-packed chocolate mug cake that's both satisfying and nutritious. Made with high-quality chocolate protein powder, egg whites, and a touch of fruity sweetness from mashed banana and honey, this quick-cooking treat delivers a delightful balance of rich cocoa flavor with a tender, moist texture perfect for any time of day.

NUTRITION

337kcal
Protein
48.8g
Fat
3.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

3 large Egg Whites (~99g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 teaspoon Honey (~7g)

1/2 mashed Banana (~50g)

1/4 teaspoon Baking Powder (~1g)

1/4 teaspoon Vanilla Extract (~1g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Mix in the nonfat Greek yogurt, unsweetened almond milk, mashed banana, honey, and vanilla extract until well incorporated.

  • 4

    Ensure the batter is mixed evenly with no lumps.

  • 5

    Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should rise and look set but remain slightly moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.