Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

A delightful bowl featuring tender lean beef infused with garlic and ginger, tossed with crisp broccoli and served over a bed of nutty brown rice. This dish bursts with savory flavors and satisfying textures, making it an ideal choice for a hearty, balanced meal.

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NUTRITION

478kcal
Protein
42.5g
Fat
15.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the beef by slicing it thinly against the grain for maximum tenderness.

  • 2

    Cook the beef in a skillet over medium-high heat with the sesame oil until browned on all sides, then remove it from the pan.

  • 3

    In the same skillet, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the broccoli to the skillet and stir-fry for 3-4 minutes until just tender but still crisp.

  • 5

    Return the beef to the pan and drizzle the low-sodium soy sauce over the mixture, stirring to combine and heat through.

  • 6

    While the beef and broccoli are cooking, warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base and topping it with the garlic ginger beef and broccoli mixture. Serve hot.

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

A delightful bowl featuring tender lean beef infused with garlic and ginger, tossed with crisp broccoli and served over a bed of nutty brown rice. This dish bursts with savory flavors and satisfying textures, making it an ideal choice for a hearty, balanced meal.

NUTRITION

478kcal
Protein
42.5g
Fat
15.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the beef by slicing it thinly against the grain for maximum tenderness.

  • 2

    Cook the beef in a skillet over medium-high heat with the sesame oil until browned on all sides, then remove it from the pan.

  • 3

    In the same skillet, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the broccoli to the skillet and stir-fry for 3-4 minutes until just tender but still crisp.

  • 5

    Return the beef to the pan and drizzle the low-sodium soy sauce over the mixture, stirring to combine and heat through.

  • 6

    While the beef and broccoli are cooking, warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base and topping it with the garlic ginger beef and broccoli mixture. Serve hot.