Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is perfectly portioned to fuel your afternoon with a burst of protein, wholesome carbs, and a satisfying crunch from the roasted veggies.

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NUTRITION

429kcal
Protein
43.6g
Fat
11.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Drizzle a small amount of olive oil over the chicken to keep it moist.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 5

    Reheat or cook the quinoa as per package instructions if not already prepared—measure 0.75 cup for your serving.

  • 6

    Once everything is cooked, plate the chicken breast on a bed of quinoa, and top with roasted broccoli. Drizzle lemon juice over the dish for a burst of freshness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is perfectly portioned to fuel your afternoon with a burst of protein, wholesome carbs, and a satisfying crunch from the roasted veggies.

NUTRITION

429kcal
Protein
43.6g
Fat
11.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Drizzle a small amount of olive oil over the chicken to keep it moist.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 5

    Reheat or cook the quinoa as per package instructions if not already prepared—measure 0.75 cup for your serving.

  • 6

    Once everything is cooked, plate the chicken breast on a bed of quinoa, and top with roasted broccoli. Drizzle lemon juice over the dish for a burst of freshness.