Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring a light blend of egg whites and a whole egg, packed with sautéed spinach, red bell pepper, and onion, paired with a savory turkey sausage and a crisp slice of whole grain toast. Enjoy the perfect balance of protein, fiber, and healthy fats to kickstart your morning.

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NUTRITION

380kcal
Protein
33.4g
Fat
16.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until they start to soften.

  • 4

    Add the fresh spinach and continue cooking until it wilts, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Gently stir and scramble the eggs with the vegetables until they are just set.

  • 6

    In a separate pan, heat and lightly brown the turkey sausage link until fully warmed through.

  • 7

    Plate the scramble alongside the turkey sausage and serve with a toasted slice of whole grain bread.

  • 8

    Enjoy your protein-packed, delicious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring a light blend of egg whites and a whole egg, packed with sautéed spinach, red bell pepper, and onion, paired with a savory turkey sausage and a crisp slice of whole grain toast. Enjoy the perfect balance of protein, fiber, and healthy fats to kickstart your morning.

NUTRITION

380kcal
Protein
33.4g
Fat
16.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until they start to soften.

  • 4

    Add the fresh spinach and continue cooking until it wilts, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Gently stir and scramble the eggs with the vegetables until they are just set.

  • 6

    In a separate pan, heat and lightly brown the turkey sausage link until fully warmed through.

  • 7

    Plate the scramble alongside the turkey sausage and serve with a toasted slice of whole grain bread.

  • 8

    Enjoy your protein-packed, delicious breakfast!