Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by vibrant, steamed asparagus and a velvety garlic mashed cauliflower. This dish balances rich, savory flavors with a touch of creaminess in the mash, making it as nourishing as it is delicious.

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NUTRITION

403kcal
Protein
44.4g
Fat
21.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Fat-Free Greek Yogurt

2 tsp Olive Oil

1 tsp Unsalted Butter

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them in a steamer or a covered pan with a splash of water for about 4-5 minutes until crisp-tender.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, fat-free Greek yogurt, remaining 1 teaspoon olive oil, and unsalted butter. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic mashed cauliflower. Serve warm and enjoy the balance of savory salmon with the fresh, buttery sides.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by vibrant, steamed asparagus and a velvety garlic mashed cauliflower. This dish balances rich, savory flavors with a touch of creaminess in the mash, making it as nourishing as it is delicious.

NUTRITION

403kcal
Protein
44.4g
Fat
21.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Fat-Free Greek Yogurt

2 tsp Olive Oil

1 tsp Unsalted Butter

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them in a steamer or a covered pan with a splash of water for about 4-5 minutes until crisp-tender.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, fat-free Greek yogurt, remaining 1 teaspoon olive oil, and unsalted butter. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic mashed cauliflower. Serve warm and enjoy the balance of savory salmon with the fresh, buttery sides.