Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring juicy grilled chicken breast paired with vibrant roasted broccoli and a side of nutty quinoa. The dish is lightly enhanced with a drizzle of olive oil, perfectly balancing flavors while meeting your nutritional goals.

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NUTRITION

417kcal
Protein
39.4g
Fat
15g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Broccoli

90g Cooked Quinoa

2/3 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in a small amount of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until it is slightly crispy on the edges and tender inside.

  • 7

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 8

    Once everything is cooked, plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Drizzle any remaining olive oil over the broccoli for extra flavor if desired, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring juicy grilled chicken breast paired with vibrant roasted broccoli and a side of nutty quinoa. The dish is lightly enhanced with a drizzle of olive oil, perfectly balancing flavors while meeting your nutritional goals.

NUTRITION

417kcal
Protein
39.4g
Fat
15g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Broccoli

90g Cooked Quinoa

2/3 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in a small amount of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until it is slightly crispy on the edges and tender inside.

  • 7

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 8

    Once everything is cooked, plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Drizzle any remaining olive oil over the broccoli for extra flavor if desired, and serve warm.