Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is a harmonious blend of flavors and textures, offering a light yet satisfying meal that fits perfectly within your nutritional goals.

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NUTRITION

532kcal
Protein
43.0g
Fat
26.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, bring a small pot of water to boil. Add the asparagus and steam for about 3-4 minutes until tender but still crisp.

  • 6

    If needed, reheat your previously cooked brown rice or prepare it as per package instructions ensuring you have 1/2 cup ready.

  • 7

    Finish by drizzling the salmon with fresh lemon juice and serve alongside the steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is a harmonious blend of flavors and textures, offering a light yet satisfying meal that fits perfectly within your nutritional goals.

NUTRITION

532kcal
Protein
43.0g
Fat
26.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, bring a small pot of water to boil. Add the asparagus and steam for about 3-4 minutes until tender but still crisp.

  • 6

    If needed, reheat your previously cooked brown rice or prepare it as per package instructions ensuring you have 1/2 cup ready.

  • 7

    Finish by drizzling the salmon with fresh lemon juice and serve alongside the steamed asparagus and brown rice.