Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfyingly flavorful breakfast featuring a fluffy egg white omelette bursting with fresh spinach and cherry tomatoes, complemented by a side of whole grain toast adorned with a hint of butter and a drizzle of sweet maple syrup, accompanied by a creamy serving of low‐fat cottage cheese. This balanced plate delivers a refreshing start to your day with clean ingredients and satisfying textures.

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NUTRITION

370kcal
Protein
32.7g
Fat
11g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (~120g total)

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

2 slices whole grain bread

1 tsp unsalted butter

1 tbsp maple syrup

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them set for a minute before gently stirring in the fresh spinach and halved cherry tomatoes.

  • 4

    Allow the mixture to cook until the egg whites are fully set and the spinach has wilted, forming a light omelette.

  • 5

    Plate the omelette and top it with 1/2 cup of low-fat cottage cheese.

  • 6

    Toast 2 slices of whole grain bread. On one slice, spread 1 teaspoon unsalted butter and drizzle 1 tablespoon maple syrup over it.

  • 7

    Serve the omelette alongside the buttered and maple-drizzled toast for a balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfyingly flavorful breakfast featuring a fluffy egg white omelette bursting with fresh spinach and cherry tomatoes, complemented by a side of whole grain toast adorned with a hint of butter and a drizzle of sweet maple syrup, accompanied by a creamy serving of low‐fat cottage cheese. This balanced plate delivers a refreshing start to your day with clean ingredients and satisfying textures.

NUTRITION

370kcal
Protein
32.7g
Fat
11g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (~120g total)

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

2 slices whole grain bread

1 tsp unsalted butter

1 tbsp maple syrup

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them set for a minute before gently stirring in the fresh spinach and halved cherry tomatoes.

  • 4

    Allow the mixture to cook until the egg whites are fully set and the spinach has wilted, forming a light omelette.

  • 5

    Plate the omelette and top it with 1/2 cup of low-fat cottage cheese.

  • 6

    Toast 2 slices of whole grain bread. On one slice, spread 1 teaspoon unsalted butter and drizzle 1 tablespoon maple syrup over it.

  • 7

    Serve the omelette alongside the buttered and maple-drizzled toast for a balanced breakfast.