Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your morning off with a hearty and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and a creamy touch of low‐fat cottage cheese, enhanced with fresh spinach and bell pepper. This balanced breakfast offers a satisfying blend of lean protein, vibrant veggies, and a hint of olive oil goodness that not only fuels your day but also delights your palate.

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NUTRITION

480kcal
Protein
58.3g
Fat
18.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (170g)

3/4 cup low-fat cottage cheese (170g)

1/2 cup spinach (15g)

1/4 cup diced bell pepper (38g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet, slicing them if desired, and sauté until browned on all sides.

  • 3

    Toss in the diced bell pepper and spinach, cooking until just wilted for about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies and sausage.

  • 5

    Cook the scramble until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese, allowing its creaminess to blend with the scramble.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your morning off with a hearty and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and a creamy touch of low‐fat cottage cheese, enhanced with fresh spinach and bell pepper. This balanced breakfast offers a satisfying blend of lean protein, vibrant veggies, and a hint of olive oil goodness that not only fuels your day but also delights your palate.

NUTRITION

480kcal
Protein
58.3g
Fat
18.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (170g)

3/4 cup low-fat cottage cheese (170g)

1/2 cup spinach (15g)

1/4 cup diced bell pepper (38g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet, slicing them if desired, and sauté until browned on all sides.

  • 3

    Toss in the diced bell pepper and spinach, cooking until just wilted for about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies and sausage.

  • 5

    Cook the scramble until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese, allowing its creaminess to blend with the scramble.

  • 7

    Season with salt and pepper to taste, and serve warm.