Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of olive oil. Served with a side of toasted whole wheat bread and creamy avocado slices, this meal balances protein, healthy fats, and slow-burning carbohydrates for a perfect morning boost.

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NUTRITION

396kcal
Protein
35.6g
Fat
19.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 ounces turkey sausage (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, breaking it up if necessary, and let it cook for about 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach. Continue to cook until the egg whites are set and cooked through, around 3-4 minutes.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of olive oil. Served with a side of toasted whole wheat bread and creamy avocado slices, this meal balances protein, healthy fats, and slow-burning carbohydrates for a perfect morning boost.

NUTRITION

396kcal
Protein
35.6g
Fat
19.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 ounces turkey sausage (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, breaking it up if necessary, and let it cook for about 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach. Continue to cook until the egg whites are set and cooked through, around 3-4 minutes.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your balanced and nutritious breakfast!