Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash, accented with a light drizzle of olive oil and unsweetened almond milk. This dish offers a delightful balance of flavors and textures, with the rich, savory salmon complemented by the fresh, green asparagus and the creamy, comforting mash, making for a satisfying and nutrient-packed meal.

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NUTRITION

472kcal
Protein
44.8g
Fat
27.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash, accented with a light drizzle of olive oil and unsweetened almond milk. This dish offers a delightful balance of flavors and textures, with the rich, savory salmon complemented by the fresh, green asparagus and the creamy, comforting mash, making for a satisfying and nutrient-packed meal.

NUTRITION

472kcal
Protein
44.8g
Fat
27.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.