Silky Coconut Curry Salmon with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Curry Salmon with Brown Rice

YOUR SOLIN GENERATED RECIPE

Silky Coconut Curry Salmon with Brown Rice

Enjoy a beautifully balanced dish with tender salmon bathed in a delicate coconut curry sauce, perfectly paired with nutty brown rice. The dish offers a harmonious blend of spicy warmth and creamy coconut essence, making every bite a delightful experience.

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NUTRITION

420kcal
Protein
34.3g
Fat
19.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Light Coconut Milk

1/2 tsp Curry Powder

1 Garlic Clove

1 tsp Lime Juice

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PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with salt and pepper.

  • 2

    In a small bowl, combine light coconut milk, curry powder, minced garlic, and lime juice to create a smooth curry sauce.

  • 3

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side until just cooked through, allowing the exterior to brown slightly.

  • 4

    Reduce the heat and pour the coconut curry sauce over the salmon, letting it warm and meld with the fish for an additional 1-2 minutes.

  • 5

    Meanwhile, reheat or prepare the cooked brown rice as needed.

  • 6

    Plate a serving of brown rice and place the salmon fillet on top, drizzling any remaining sauce over the dish.

  • 7

    Serve immediately and enjoy the silky, fragrant coconut curry flavors.

Silky Coconut Curry Salmon with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Curry Salmon with Brown Rice

YOUR SOLIN GENERATED RECIPE

Silky Coconut Curry Salmon with Brown Rice

Enjoy a beautifully balanced dish with tender salmon bathed in a delicate coconut curry sauce, perfectly paired with nutty brown rice. The dish offers a harmonious blend of spicy warmth and creamy coconut essence, making every bite a delightful experience.

NUTRITION

420kcal
Protein
34.3g
Fat
19.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Light Coconut Milk

1/2 tsp Curry Powder

1 Garlic Clove

1 tsp Lime Juice

PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with salt and pepper.

  • 2

    In a small bowl, combine light coconut milk, curry powder, minced garlic, and lime juice to create a smooth curry sauce.

  • 3

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side until just cooked through, allowing the exterior to brown slightly.

  • 4

    Reduce the heat and pour the coconut curry sauce over the salmon, letting it warm and meld with the fish for an additional 1-2 minutes.

  • 5

    Meanwhile, reheat or prepare the cooked brown rice as needed.

  • 6

    Plate a serving of brown rice and place the salmon fillet on top, drizzling any remaining sauce over the dish.

  • 7

    Serve immediately and enjoy the silky, fragrant coconut curry flavors.