Crispy Almond-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

Savor the crunch of a golden almond crust over tender chicken paired with lightly roasted sweet potatoes and green beans, creating a delightful balance of textures and flavors that make this dish as nutritious as it is delicious.

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NUTRITION

468kcal
Protein
39.2g
Fat
22.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Sliced Almonds

1 large Egg White

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the sliced almonds with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Lightly coat with the egg white, then dredge in the almond mixture, pressing gently so the almonds adhere well.

  • 4

    Heat a non-stick skillet over medium heat with the olive oil. Sear the almond-coated chicken on both sides for about 2 minutes each until lightly browned.

  • 5

    Transfer the seared chicken to the baking sheet and place it in the preheated oven. Bake for about 12-15 minutes until the chicken is cooked through.

  • 6

    Meanwhile, peel and cube the sweet potato and trim the green beans. Toss them lightly with a dash of olive oil, salt, and pepper, and spread on a separate baking sheet.

  • 7

    Roast the sweet potatoes and green beans in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 8

    Once both components are done, serve the crispy almond-crusted chicken alongside the roasted vegetables. Enjoy your balanced, flavorful meal!

Crispy Almond-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

Savor the crunch of a golden almond crust over tender chicken paired with lightly roasted sweet potatoes and green beans, creating a delightful balance of textures and flavors that make this dish as nutritious as it is delicious.

NUTRITION

468kcal
Protein
39.2g
Fat
22.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Sliced Almonds

1 large Egg White

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the sliced almonds with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Lightly coat with the egg white, then dredge in the almond mixture, pressing gently so the almonds adhere well.

  • 4

    Heat a non-stick skillet over medium heat with the olive oil. Sear the almond-coated chicken on both sides for about 2 minutes each until lightly browned.

  • 5

    Transfer the seared chicken to the baking sheet and place it in the preheated oven. Bake for about 12-15 minutes until the chicken is cooked through.

  • 6

    Meanwhile, peel and cube the sweet potato and trim the green beans. Toss them lightly with a dash of olive oil, salt, and pepper, and spread on a separate baking sheet.

  • 7

    Roast the sweet potatoes and green beans in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 8

    Once both components are done, serve the crispy almond-crusted chicken alongside the roasted vegetables. Enjoy your balanced, flavorful meal!