Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Enjoy a comforting, nutrient-packed bake that brings together tender chicken, vibrant broccoli, and a luscious creamy sauce enriched with melted cheddar and Greek yogurt. Perfect for any meal, this dish offers a balanced combination of lean protein and fresh veggies with a cheesy twist.

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NUTRITION

352kcal
Protein
42g
Fat
15.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1/3 cup Shredded Cheddar Cheese

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a medium-sized baking dish with olive oil.

  • 2

    Cut the chicken breast into bite-sized cubes. Season with salt, pepper, and half of the minced garlic.

  • 3

    Blanch the broccoli in boiling water for 2-3 minutes until slightly tender but still crisp, then drain well.

  • 4

    In a bowl, combine the Greek yogurt with the shredded cheddar cheese and remaining garlic. Mix until smooth.

  • 5

    Add the chicken and broccoli to the bowl, gently tossing to ensure they are evenly coated with the creamy mixture.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is fully cooked and the top is bubbling.

  • 8

    Remove from oven, let it cool for a few minutes, and serve warm.

Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Enjoy a comforting, nutrient-packed bake that brings together tender chicken, vibrant broccoli, and a luscious creamy sauce enriched with melted cheddar and Greek yogurt. Perfect for any meal, this dish offers a balanced combination of lean protein and fresh veggies with a cheesy twist.

NUTRITION

352kcal
Protein
42g
Fat
15.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1/3 cup Shredded Cheddar Cheese

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a medium-sized baking dish with olive oil.

  • 2

    Cut the chicken breast into bite-sized cubes. Season with salt, pepper, and half of the minced garlic.

  • 3

    Blanch the broccoli in boiling water for 2-3 minutes until slightly tender but still crisp, then drain well.

  • 4

    In a bowl, combine the Greek yogurt with the shredded cheddar cheese and remaining garlic. Mix until smooth.

  • 5

    Add the chicken and broccoli to the bowl, gently tossing to ensure they are evenly coated with the creamy mixture.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is fully cooked and the top is bubbling.

  • 8

    Remove from oven, let it cool for a few minutes, and serve warm.