Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Cauliflower Bake

Enjoy a comforting and savory bake combining tender chicken breast with roasted cauliflower in a creamy, cheesy sauce. This dish is perfectly balanced to satisfy both your taste buds and nutritional goals, offering a warm blend of flavors with a delightfully crispy top layer of melted cheese.

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NUTRITION

358kcal
Protein
47.6g
Fat
13.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/4 cup Shredded Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the chicken breast into bite-sized pieces and lightly season with salt, pepper, garlic powder, and onion powder.

  • 3

    Lightly steam or microwave the cauliflower florets until just tender, about 3-4 minutes, then drain well.

  • 4

    In a bowl, combine the cooked chicken, cauliflower, nonfat Greek yogurt, and half of the shredded cheddar cheese. Mix until evenly coated with seasonings.

  • 5

    Transfer the mixture into a small baking dish, spreading it out evenly.

  • 6

    Sprinkle the remaining shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Cauliflower Bake

Enjoy a comforting and savory bake combining tender chicken breast with roasted cauliflower in a creamy, cheesy sauce. This dish is perfectly balanced to satisfy both your taste buds and nutritional goals, offering a warm blend of flavors with a delightfully crispy top layer of melted cheese.

NUTRITION

358kcal
Protein
47.6g
Fat
13.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/4 cup Shredded Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the chicken breast into bite-sized pieces and lightly season with salt, pepper, garlic powder, and onion powder.

  • 3

    Lightly steam or microwave the cauliflower florets until just tender, about 3-4 minutes, then drain well.

  • 4

    In a bowl, combine the cooked chicken, cauliflower, nonfat Greek yogurt, and half of the shredded cheddar cheese. Mix until evenly coated with seasonings.

  • 5

    Transfer the mixture into a small baking dish, spreading it out evenly.

  • 6

    Sprinkle the remaining shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.

  • 8

    Remove from the oven and allow to cool slightly before serving.