Seared Tuna Steak with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Brown Rice

Enjoy a vibrant, restaurant-style dish featuring a perfectly seared tuna steak, lightly drizzled with olive oil and sprinkled with toasted sesame seeds. Paired with crisp steamed asparagus and a serving of nutty brown rice, this meal brings together hearty protein with fresh vegetables for a balanced and satisfying dinner.

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NUTRITION

545kcal
Protein
65.8g
Fat
14.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Tuna Steak (255g)

0.5 cup cooked Brown Rice (100g)

6 spears Asparagus (134g)

0.5 tsp Olive Oil

1 tbsp Toasted Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 3

    Add olive oil to the pan and, once shimmering, sear the tuna steak for about 2-3 minutes on each side for medium-rare, or adjust time based on your preferred doneness.

  • 4

    While the tuna sears, steam the asparagus by placing the spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice briefly in a saucepan or microwave until warmed through.

  • 6

    Plate the tuna steak alongside the steamed asparagus and brown rice, then sprinkle the top of the tuna with toasted sesame seeds.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Tuna Steak with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Brown Rice

Enjoy a vibrant, restaurant-style dish featuring a perfectly seared tuna steak, lightly drizzled with olive oil and sprinkled with toasted sesame seeds. Paired with crisp steamed asparagus and a serving of nutty brown rice, this meal brings together hearty protein with fresh vegetables for a balanced and satisfying dinner.

NUTRITION

545kcal
Protein
65.8g
Fat
14.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Tuna Steak (255g)

0.5 cup cooked Brown Rice (100g)

6 spears Asparagus (134g)

0.5 tsp Olive Oil

1 tbsp Toasted Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 3

    Add olive oil to the pan and, once shimmering, sear the tuna steak for about 2-3 minutes on each side for medium-rare, or adjust time based on your preferred doneness.

  • 4

    While the tuna sears, steam the asparagus by placing the spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice briefly in a saucepan or microwave until warmed through.

  • 6

    Plate the tuna steak alongside the steamed asparagus and brown rice, then sprinkle the top of the tuna with toasted sesame seeds.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.