Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a protein-packed scramble that combines the lightness of egg whites with the creaminess of low-fat cottage cheese. Fresh spinach and a dash of red bell pepper bring vibrant color and nutrients to this energizing breakfast, making it as visually appealing as it is delicious.

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NUTRITION

434kcal
Protein
55.2g
Fat
11.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Red Bell Pepper, diced

2 teaspoons Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced red bell pepper to the pan and sauté for about 1 minute until it softens slightly.

  • 4

    Add the egg whites to the skillet and allow them to begin setting.

  • 5

    When the egg whites are mostly set, gently fold in the low-fat cottage cheese.

  • 6

    Add the fresh spinach and stir until the spinach wilts and the cottage cheese is warmed through.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a protein-packed scramble that combines the lightness of egg whites with the creaminess of low-fat cottage cheese. Fresh spinach and a dash of red bell pepper bring vibrant color and nutrients to this energizing breakfast, making it as visually appealing as it is delicious.

NUTRITION

434kcal
Protein
55.2g
Fat
11.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Red Bell Pepper, diced

2 teaspoons Olive Oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced red bell pepper to the pan and sauté for about 1 minute until it softens slightly.

  • 4

    Add the egg whites to the skillet and allow them to begin setting.

  • 5

    When the egg whites are mostly set, gently fold in the low-fat cottage cheese.

  • 6

    Add the fresh spinach and stir until the spinach wilts and the cottage cheese is warmed through.

  • 7

    Season with salt and pepper to taste, then serve immediately.