YOUR SOLIN GENERATED RECIPE
Ground Beef and Sweet Potato Skillet with Roasted Green Beans
Enjoy a hearty skillet dinner featuring lean ground beef, tender sweet potato cubes, and crisp roasted green beans complemented by a boost of egg protein. This comforting dish melds savory beef, natural sweetness, and a light egg finish for a balanced meal that satisfies both hunger and nutrition goals.
INGREDIENTS
5 oz Lean Ground Beef (93% lean)
1 medium Sweet Potato
1 cup Green Beans
1 tsp Olive Oil
1 Large Egg
1 Egg White
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F for roasting the green beans.
Peel and dice the sweet potato into small cubes for even cooking.
Trim the ends of the green beans and toss them lightly in half a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly crispy.
Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Add the ground beef, season with salt and pepper, and cook until browned and crumbled, about 5-6 minutes.
Stir in the sweet potato cubes with the beef in the skillet, covering the pan if needed to help steam and soften the sweet potatoes for about 8-10 minutes. Stir occasionally until the sweet potatoes are fork-tender.
In a small bowl, beat the egg and egg white together. Create a small well in the center of the beef and sweet potato mixture and pour the eggs into the well. Allow them to set slightly before stirring into the dish, cooking until just set.
Remove the roasted green beans from the oven and gently fold them into the skillet, combining all the flavors.
Taste and adjust seasoning with additional salt and pepper as needed before serving.