Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy this wholesome take on fried rice featuring tender chicken breast, fluffy brown rice, crisp mixed vegetables, and a lightly scrambled egg all tossed in a savory sesame-soy sauce. This balanced dish delivers vibrant flavors and textures while meeting your nutritional goals.

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NUTRITION

407kcal
Protein
38.5g
Fat
11.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare ingredients by dicing the chicken breast into small cubes and chopping vegetables if needed.

  • 2

    In a non-stick pan, heat the sesame oil over medium heat. Add the chicken and lightly season with salt (optional) and pepper. Sauté until lightly browned and cooked through.

  • 3

    Push the chicken to one side of the pan, crack the egg into the pan and scramble until just set.

  • 4

    Add the mixed vegetables and cooked brown rice to the pan. Drizzle the low-sodium soy sauce over the mixture.

  • 5

    Stir-fry all the ingredients together for 3-4 minutes until evenly heated and the flavors meld.

  • 6

    Taste and adjust seasonings if needed before serving.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy this wholesome take on fried rice featuring tender chicken breast, fluffy brown rice, crisp mixed vegetables, and a lightly scrambled egg all tossed in a savory sesame-soy sauce. This balanced dish delivers vibrant flavors and textures while meeting your nutritional goals.

NUTRITION

407kcal
Protein
38.5g
Fat
11.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare ingredients by dicing the chicken breast into small cubes and chopping vegetables if needed.

  • 2

    In a non-stick pan, heat the sesame oil over medium heat. Add the chicken and lightly season with salt (optional) and pepper. Sauté until lightly browned and cooked through.

  • 3

    Push the chicken to one side of the pan, crack the egg into the pan and scramble until just set.

  • 4

    Add the mixed vegetables and cooked brown rice to the pan. Drizzle the low-sodium soy sauce over the mixture.

  • 5

    Stir-fry all the ingredients together for 3-4 minutes until evenly heated and the flavors meld.

  • 6

    Taste and adjust seasonings if needed before serving.