Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your day with a light yet satisfying omelet featuring fluffy egg whites and a whole egg combined with fresh spinach, complemented by a small dollop of cottage cheese. Accompanied by a slice of whole wheat toast, a touch of olive oil, and a slice of creamy avocado, this dish delivers a balanced mix of flavors and textures perfect for your morning boost.

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NUTRITION

353kcal
Protein
24.6g
Fat
20.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 whole egg (~50g)

1 cup fresh spinach (~30g)

1/8 cup low-fat cottage cheese (~30g)

2 tsp olive oil (~9g)

1 slice whole wheat bread (~28g)

1 oz avocado (~28g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach, allowing it to spread evenly. Let cook until the edges begin to set.

  • 5

    Gently lift one side of the omelet to check for doneness before folding it over to enclose the filling.

  • 6

    Transfer the folded omelet to a plate and dollop the low-fat cottage cheese over the top.

  • 7

    Toast the whole wheat bread and serve on the side with slices of avocado laid on top. Drizzle the remaining olive oil over the toast or avocado if desired.

  • 8

    Enjoy your balanced breakfast that perfectly meets your morning energy needs!

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your day with a light yet satisfying omelet featuring fluffy egg whites and a whole egg combined with fresh spinach, complemented by a small dollop of cottage cheese. Accompanied by a slice of whole wheat toast, a touch of olive oil, and a slice of creamy avocado, this dish delivers a balanced mix of flavors and textures perfect for your morning boost.

NUTRITION

353kcal
Protein
24.6g
Fat
20.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 whole egg (~50g)

1 cup fresh spinach (~30g)

1/8 cup low-fat cottage cheese (~30g)

2 tsp olive oil (~9g)

1 slice whole wheat bread (~28g)

1 oz avocado (~28g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach, allowing it to spread evenly. Let cook until the edges begin to set.

  • 5

    Gently lift one side of the omelet to check for doneness before folding it over to enclose the filling.

  • 6

    Transfer the folded omelet to a plate and dollop the low-fat cottage cheese over the top.

  • 7

    Toast the whole wheat bread and serve on the side with slices of avocado laid on top. Drizzle the remaining olive oil over the toast or avocado if desired.

  • 8

    Enjoy your balanced breakfast that perfectly meets your morning energy needs!