Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet, perfectly complemented by tender steamed asparagus and a side of nutty brown rice. This dish strikes a fine balance between rich, savory flavors and a delicate freshness, making it ideal for a health-conscious meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
30.1g
Fat
19.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes on each side, until just cooked through and a golden crust forms.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the cooked brown rice if necessary and set aside.

  • 6

    Drizzle 1 teaspoon of olive oil over the asparagus for extra flavor.

  • 7

    Plate the salmon next to the asparagus and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet, perfectly complemented by tender steamed asparagus and a side of nutty brown rice. This dish strikes a fine balance between rich, savory flavors and a delicate freshness, making it ideal for a health-conscious meal plan.

NUTRITION

410kcal
Protein
30.1g
Fat
19.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes on each side, until just cooked through and a golden crust forms.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the cooked brown rice if necessary and set aside.

  • 6

    Drizzle 1 teaspoon of olive oil over the asparagus for extra flavor.

  • 7

    Plate the salmon next to the asparagus and a serving of brown rice, and enjoy your balanced dinner.