Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the light and refreshing flavors of grilled chicken paired with nutty quinoa and perfectly roasted broccoli, finished with a drizzle of extra virgin olive oil. This balanced, nutrient-packed lunch features tender, juicy chicken, vibrant broccoli, and fluffy quinoa, making it an ideal post-workout meal or midday boost.

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NUTRITION

316kcal
Protein
30.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side until cooked through and slightly charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and the florets are tender.

  • 7

    Meanwhile, prepare quinoa as per package instructions or warm the pre-cooked quinoa.

  • 8

    Plate the chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the light and refreshing flavors of grilled chicken paired with nutty quinoa and perfectly roasted broccoli, finished with a drizzle of extra virgin olive oil. This balanced, nutrient-packed lunch features tender, juicy chicken, vibrant broccoli, and fluffy quinoa, making it an ideal post-workout meal or midday boost.

NUTRITION

316kcal
Protein
30.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side until cooked through and slightly charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and the florets are tender.

  • 7

    Meanwhile, prepare quinoa as per package instructions or warm the pre-cooked quinoa.

  • 8

    Plate the chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.