Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of tender seared salmon paired with lightly roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This elegant dish offers a delightful balance of flavors and textures, perfect for a healthy dinner that satisfies both the palate and your nutritional goals.

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NUTRITION

425kcal
Protein
55g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

3/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked to your desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 4

    Steam the cauliflower until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the nonfat Greek yogurt, a pinch of salt, and pepper, and blend until smooth and creamy to form your mash.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of cauliflower mash. Enjoy your balanced dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of tender seared salmon paired with lightly roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This elegant dish offers a delightful balance of flavors and textures, perfect for a healthy dinner that satisfies both the palate and your nutritional goals.

NUTRITION

425kcal
Protein
55g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

3/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked to your desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 4

    Steam the cauliflower until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the nonfat Greek yogurt, a pinch of salt, and pepper, and blend until smooth and creamy to form your mash.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of cauliflower mash. Enjoy your balanced dinner!