Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla whey protein isolate; 2 tbsp low-fat cottage cheese; 1/4 cup mixed berries; 1 tbsp chia seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously smooth, protein-packed mousse that blends creamy nonfat Greek yogurt with a touch of vanilla whey protein and a hint of low-fat cottage cheese for extra creaminess. Mixed berries and chia seeds add a burst of natural sweetness and a pleasant texture, making this dessert both refreshing and satisfying.

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NUTRITION

Protein

53.3g

Fat

5.7g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla whey protein isolate

2 tbsp low-fat cottage cheese

1/4 cup mixed berries

1 tbsp chia seeds

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PREPARATION

1
In a blender or food processor, combine the nonfat Greek yogurt, vanilla whey protein isolate, and low-fat cottage cheese.
2
Blend until the mixture is completely smooth and silky.
3
Stir in the chia seeds and gently fold in the mixed berries.
4
Transfer the mousse into serving dishes or ramekins.
5
Refrigerate for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy the refreshing, protein-rich dessert.