Creamy Yogurt Overnight Oats with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt Overnight Oats with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Overnight Oats with Fresh Fruit

A delightful twist on traditional overnight oats, combining the creamy texture of nonfat Greek yogurt with hearty rolled oats, nutrient-packed chia seeds, and a burst of fresh blueberries. A touch of honey adds natural sweetness, creating a balanced, versatile meal perfect for breakfast, lunch, or even dinner.

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NUTRITION

403kcal
Protein
31.5g
Fat
7.2g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Rolled Oats (dry, 40g)

1 tbsp Chia Seeds (12g)

1/2 cup Blueberries (74g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a bowl or jar, combine the Greek yogurt, rolled oats, and chia seeds.

  • 2

    Drizzle in the honey and stir thoroughly to evenly distribute all ingredients.

  • 3

    Fold in the blueberries gently or layer them on top.

  • 4

    Cover the bowl or jar and place it in the refrigerator overnight to allow the oats and chia seeds to absorb the liquid.

  • 5

    The next morning, give the mixture a good stir and enjoy the creamy, refreshing meal.

Creamy Yogurt Overnight Oats with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt Overnight Oats with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Overnight Oats with Fresh Fruit

A delightful twist on traditional overnight oats, combining the creamy texture of nonfat Greek yogurt with hearty rolled oats, nutrient-packed chia seeds, and a burst of fresh blueberries. A touch of honey adds natural sweetness, creating a balanced, versatile meal perfect for breakfast, lunch, or even dinner.

NUTRITION

403kcal
Protein
31.5g
Fat
7.2g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Rolled Oats (dry, 40g)

1 tbsp Chia Seeds (12g)

1/2 cup Blueberries (74g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a bowl or jar, combine the Greek yogurt, rolled oats, and chia seeds.

  • 2

    Drizzle in the honey and stir thoroughly to evenly distribute all ingredients.

  • 3

    Fold in the blueberries gently or layer them on top.

  • 4

    Cover the bowl or jar and place it in the refrigerator overnight to allow the oats and chia seeds to absorb the liquid.

  • 5

    The next morning, give the mixture a good stir and enjoy the creamy, refreshing meal.