Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

A light and fluffy scramble featuring a mix of whole eggs, egg whites, and a dollop of cottage cheese combined with vibrant bell pepper, spinach, cherry tomatoes, and red onion, all finished with a drizzle of olive oil and fresh herbs. Enjoy this versatile dish that is nutritious, satisfying, and perfect for any time of the day.

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NUTRITION

374kcal
Protein
33.3g
Fat
16.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

2 Egg Whites (~66g)

1/2 Cup Low-Fat Cottage Cheese (~110g)

1 Cup Fresh Spinach (~30g)

1 Medium Red Bell Pepper (~120g)

1/2 Cup Cherry Tomatoes (~75g)

1/4 Medium Red Onion (~25g)

1 Teaspoon Olive Oil (~5g)

1 Tablespoon Fresh Herbs

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese to add creaminess and boost protein content.

  • 3

    Dice the red bell pepper, roughly chop the fresh spinach, halve the cherry tomatoes, and finely chop the red onion. Set aside the fresh herbs.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the diced red bell pepper and red onion in the skillet until they soften, about 2-3 minutes.

  • 6

    Add the cherry tomatoes and spinach. Cook for another 1-2 minutes until the spinach begins to wilt.

  • 7

    Pour the egg mixture into the skillet. Allow it to set on the bottom for a few moments before gently stirring.

  • 8

    Continue to scramble the mixture until the eggs are just set and the texture is light and fluffy, about 3-4 minutes.

  • 9

    Remove from heat and stir in the fresh herbs. Serve immediately.

Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

A light and fluffy scramble featuring a mix of whole eggs, egg whites, and a dollop of cottage cheese combined with vibrant bell pepper, spinach, cherry tomatoes, and red onion, all finished with a drizzle of olive oil and fresh herbs. Enjoy this versatile dish that is nutritious, satisfying, and perfect for any time of the day.

NUTRITION

374kcal
Protein
33.3g
Fat
16.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

2 Egg Whites (~66g)

1/2 Cup Low-Fat Cottage Cheese (~110g)

1 Cup Fresh Spinach (~30g)

1 Medium Red Bell Pepper (~120g)

1/2 Cup Cherry Tomatoes (~75g)

1/4 Medium Red Onion (~25g)

1 Teaspoon Olive Oil (~5g)

1 Tablespoon Fresh Herbs

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese to add creaminess and boost protein content.

  • 3

    Dice the red bell pepper, roughly chop the fresh spinach, halve the cherry tomatoes, and finely chop the red onion. Set aside the fresh herbs.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the diced red bell pepper and red onion in the skillet until they soften, about 2-3 minutes.

  • 6

    Add the cherry tomatoes and spinach. Cook for another 1-2 minutes until the spinach begins to wilt.

  • 7

    Pour the egg mixture into the skillet. Allow it to set on the bottom for a few moments before gently stirring.

  • 8

    Continue to scramble the mixture until the eggs are just set and the texture is light and fluffy, about 3-4 minutes.

  • 9

    Remove from heat and stir in the fresh herbs. Serve immediately.