Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

Enjoy a vibrant mix of tender roasted chicken with a zesty lemon-herb marinade accompanied by perfectly crispy asparagus. This one-pan meal brings together succulent, flavor-packed chicken and fresh, nutritious asparagus, all lightly enhanced with garlic and herbs for a delicious finish.

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NUTRITION

337kcal
Protein
55.2g
Fat
8.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring the chicken is well-coated with the lemon-herb marinade.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve immediately.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

Enjoy a vibrant mix of tender roasted chicken with a zesty lemon-herb marinade accompanied by perfectly crispy asparagus. This one-pan meal brings together succulent, flavor-packed chicken and fresh, nutritious asparagus, all lightly enhanced with garlic and herbs for a delicious finish.

NUTRITION

337kcal
Protein
55.2g
Fat
8.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring the chicken is well-coated with the lemon-herb marinade.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve immediately.