Pan-Seared Lemon Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Spinach

Enjoy a vibrant and flavorful dish featuring perfectly seared chicken breast infused with zesty lemon and aromatic garlic, paired with tender sautéed spinach. The contrasting textures and fresh, bright flavors make this dish a satisfying and nutritious meal ideal for dinner.

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NUTRITION

342kcal
Protein
54.0g
Fat
10.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and a pinch of paprika if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and cover loosely with foil to rest.

  • 5

    Lower the heat to medium, add a minced garlic clove to the same pan, and sauté briefly until fragrant.

  • 6

    Add the fresh spinach and a splash of lemon juice, stirring gently until the spinach wilts, about 2 minutes.

  • 7

    Plate the rested chicken and top with the sautéed spinach, then drizzle with any remaining pan juices and a little extra lemon juice if desired.

Pan-Seared Lemon Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Spinach

Enjoy a vibrant and flavorful dish featuring perfectly seared chicken breast infused with zesty lemon and aromatic garlic, paired with tender sautéed spinach. The contrasting textures and fresh, bright flavors make this dish a satisfying and nutritious meal ideal for dinner.

NUTRITION

342kcal
Protein
54.0g
Fat
10.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and a pinch of paprika if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and cover loosely with foil to rest.

  • 5

    Lower the heat to medium, add a minced garlic clove to the same pan, and sauté briefly until fragrant.

  • 6

    Add the fresh spinach and a splash of lemon juice, stirring gently until the spinach wilts, about 2 minutes.

  • 7

    Plate the rested chicken and top with the sautéed spinach, then drizzle with any remaining pan juices and a little extra lemon juice if desired.