Sheet Pan Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Egg and Veggie Scramble

Delight in a vibrant sheet pan scramble bursting with fluffy eggs, savory turkey sausage, and a medley of fresh veggies. This dish marries the creaminess of eggs with the crispness of bell peppers and spinach, finished with juicy tomatoes for a satisfying, nutrient-packed meal.

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NUTRITION

405kcal
Protein
33.8g
Fat
26.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 Egg White (33g)

1 Turkey Sausage link (56g)

1/2 cup chopped Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1 small Tomato (60g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly coat a sheet pan with olive oil.

  • 2

    Chop the red bell pepper, tomato, and fresh spinach. Slice the turkey sausage into rounds.

  • 3

    In a bowl, whisk together the eggs and egg white, then season with salt and pepper.

  • 4

    Spread the chopped vegetables and turkey sausage evenly on the sheet pan.

  • 5

    Pour the egg mixture over the veggies and sausage, ensuring even distribution.

  • 6

    Place the sheet pan in the oven and bake for 12-15 minutes or until the eggs are set and the edges begin to turn golden.

  • 7

    Remove from the oven, give a gentle stir to combine all ingredients, and serve warm.

Sheet Pan Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Egg and Veggie Scramble

Delight in a vibrant sheet pan scramble bursting with fluffy eggs, savory turkey sausage, and a medley of fresh veggies. This dish marries the creaminess of eggs with the crispness of bell peppers and spinach, finished with juicy tomatoes for a satisfying, nutrient-packed meal.

NUTRITION

405kcal
Protein
33.8g
Fat
26.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 Egg White (33g)

1 Turkey Sausage link (56g)

1/2 cup chopped Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1 small Tomato (60g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly coat a sheet pan with olive oil.

  • 2

    Chop the red bell pepper, tomato, and fresh spinach. Slice the turkey sausage into rounds.

  • 3

    In a bowl, whisk together the eggs and egg white, then season with salt and pepper.

  • 4

    Spread the chopped vegetables and turkey sausage evenly on the sheet pan.

  • 5

    Pour the egg mixture over the veggies and sausage, ensuring even distribution.

  • 6

    Place the sheet pan in the oven and bake for 12-15 minutes or until the eggs are set and the edges begin to turn golden.

  • 7

    Remove from the oven, give a gentle stir to combine all ingredients, and serve warm.