Sheet Pan Roasted Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Egg and Veggie Scramble

Savor a vibrant and protein-packed scramble featuring free-range eggs and lean turkey sausage mingled with roasted bell peppers, spinach, and red onions. This one-pan wonder delivers a burst of fresh, oven-roasted flavors, combining the chemistry of caramelized veggies with soft, fluffy scrambled eggs for a hearty meal any time of day.

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NUTRITION

213kcal
Protein
13.2g
Fat
13g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Lean Turkey Sausage

1/2 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Slice the turkey sausage into rounds. In a bowl, toss the sausage, red bell pepper, spinach, and red onion with olive oil, salt, and pepper.

  • 3

    Spread the mixture evenly onto the prepared sheet pan.

  • 4

    Roast the veggies and sausage in the oven for 10-12 minutes until they begin to soften.

  • 5

    While the veggies roast, crack the eggs into a bowl and whisk until well blended.

  • 6

    After the first 10-12 minutes of roasting, remove the sheet pan from the oven, stir the veggies and sausage, and then pour the whisked eggs evenly over the mixture.

  • 7

    Return the pan to the oven and bake for an additional 8-10 minutes or until the eggs are set to your liking.

  • 8

    Remove from oven, give a gentle stir to mix the roasted veggies with the scrambled eggs, and serve warm.

Sheet Pan Roasted Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Egg and Veggie Scramble

Savor a vibrant and protein-packed scramble featuring free-range eggs and lean turkey sausage mingled with roasted bell peppers, spinach, and red onions. This one-pan wonder delivers a burst of fresh, oven-roasted flavors, combining the chemistry of caramelized veggies with soft, fluffy scrambled eggs for a hearty meal any time of day.

NUTRITION

213kcal
Protein
13.2g
Fat
13g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Lean Turkey Sausage

1/2 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Slice the turkey sausage into rounds. In a bowl, toss the sausage, red bell pepper, spinach, and red onion with olive oil, salt, and pepper.

  • 3

    Spread the mixture evenly onto the prepared sheet pan.

  • 4

    Roast the veggies and sausage in the oven for 10-12 minutes until they begin to soften.

  • 5

    While the veggies roast, crack the eggs into a bowl and whisk until well blended.

  • 6

    After the first 10-12 minutes of roasting, remove the sheet pan from the oven, stir the veggies and sausage, and then pour the whisked eggs evenly over the mixture.

  • 7

    Return the pan to the oven and bake for an additional 8-10 minutes or until the eggs are set to your liking.

  • 8

    Remove from oven, give a gentle stir to mix the roasted veggies with the scrambled eggs, and serve warm.