Name: Healthy Crispy Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Bun; 1 Egg White; 1/4 cup Whole Wheat Breadcrumbs; 2 Lettuce Leaves; 2 Tomato Slices; Olive Oil Spray; Seasonings to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Sandwich

Savor the delicious crunch of a perfectly baked chicken breast layered onto a whole wheat bun with crisp lettuce and ripe tomato. This sandwich marries a light, herby breadcrumb coating with tender, juicy chicken, offering a flavorful twist to the classic sandwich while keeping your macros in check.

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NUTRITION

Protein

41g

Fat

5.8g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

2 Lettuce Leaves

2 Tomato Slices

Olive Oil Spray

Seasonings to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pound the chicken breast to even thickness, then season lightly with salt, pepper, paprika, and garlic powder.
3
Dip the chicken into the egg white, ensuring an even coating.
4
Dredge the chicken in whole wheat breadcrumbs until fully coated.
5
Place the breaded chicken on a parchment-lined baking sheet and lightly spray with olive oil.
6
Bake for 18-20 minutes or until the chicken is cooked through and the coating is crisp.
7
Toast the whole wheat bun in the oven or on a skillet for a few minutes until lightly browned.
8
Assemble the sandwich by placing the crispy chicken on the bun and topping with fresh lettuce and tomato slices.
9
Serve immediately and enjoy your healthy, crispy baked chicken sandwich.