Crispy Honey-Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Broccoli and Sweet Potato

Enjoy a balanced and satisfying meal featuring tender, crispy chicken drizzled with a sweet and savory honey-garlic glaze, perfectly paired with oven-roasted broccoli and lightly seasoned sweet potato. This dish balances savory and sweet notes, all while keeping within your macro-friendly goals.

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NUTRITION

332kcal
Protein
34.6g
Fat
10.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 cup Broccoli (91g)

1/2 medium Sweet Potato (57g)

1 tsp Honey

1 clove Garlic, minced

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for sweet potato)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the honey, minced garlic, a pinch of salt, and pepper to create a glaze.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Brush the honey-garlic glaze evenly over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Prepare the vegetables: Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, and place it on another baking sheet. Cut the sweet potato into cubes, toss with 1/2 teaspoon olive oil, salt, and pepper, and spread out on the baking sheet.

  • 6

    Roast the chicken and vegetables in the oven. Bake the chicken for about 18-20 minutes until fully cooked and crispy on the outside. Roast the vegetables for about 20-25 minutes, stirring halfway through for even cooking.

  • 7

    Remove from the oven, plate the crispy honey-garlic chicken alongside the roasted broccoli and sweet potato, and serve immediately.

Crispy Honey-Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Broccoli and Sweet Potato

Enjoy a balanced and satisfying meal featuring tender, crispy chicken drizzled with a sweet and savory honey-garlic glaze, perfectly paired with oven-roasted broccoli and lightly seasoned sweet potato. This dish balances savory and sweet notes, all while keeping within your macro-friendly goals.

NUTRITION

332kcal
Protein
34.6g
Fat
10.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 cup Broccoli (91g)

1/2 medium Sweet Potato (57g)

1 tsp Honey

1 clove Garlic, minced

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for sweet potato)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the honey, minced garlic, a pinch of salt, and pepper to create a glaze.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Brush the honey-garlic glaze evenly over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Prepare the vegetables: Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, and place it on another baking sheet. Cut the sweet potato into cubes, toss with 1/2 teaspoon olive oil, salt, and pepper, and spread out on the baking sheet.

  • 6

    Roast the chicken and vegetables in the oven. Bake the chicken for about 18-20 minutes until fully cooked and crispy on the outside. Roast the vegetables for about 20-25 minutes, stirring halfway through for even cooking.

  • 7

    Remove from the oven, plate the crispy honey-garlic chicken alongside the roasted broccoli and sweet potato, and serve immediately.