Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, served with a side of whole wheat toast lightly buttered for a hint of richness. This dish offers a perfect balance of protein and energy to kickstart your day.

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NUTRITION

304kcal
Protein
35.6g
Fat
10.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2.5 oz lean turkey breast (~71g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

1 slice whole wheat bread (~40g)

1 teaspoon unsalted butter (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add the lean turkey breast pieces and fresh spinach to the skillet.

  • 4

    Stir continuously until the eggs are softly scrambled and the spinach is slightly wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until crisp, then lightly spread unsalted butter over it.

  • 6

    Serve the scramble hot alongside the buttered toast and enjoy your energizing breakfast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, served with a side of whole wheat toast lightly buttered for a hint of richness. This dish offers a perfect balance of protein and energy to kickstart your day.

NUTRITION

304kcal
Protein
35.6g
Fat
10.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2.5 oz lean turkey breast (~71g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

1 slice whole wheat bread (~40g)

1 teaspoon unsalted butter (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add the lean turkey breast pieces and fresh spinach to the skillet.

  • 4

    Stir continuously until the eggs are softly scrambled and the spinach is slightly wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until crisp, then lightly spread unsalted butter over it.

  • 6

    Serve the scramble hot alongside the buttered toast and enjoy your energizing breakfast.