Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with lightly roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and egg white. The dish delivers a delicate balance of flavors and textures, with the tender fish, crisp asparagus, and smooth, lightly seasoned mash creating a satisfying and nutritious dinner.

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NUTRITION

403kcal
Protein
47.1g
Fat
19g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

5 medium Asparagus Spears

150 g Cauliflower

4 tbsp Nonfat Greek Yogurt

1 large Egg White

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small bowl, combine the steamed cauliflower, nonfat Greek yogurt, and egg white. Season with a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3 minutes per side, or until cooked to your liking.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous dollop of cauliflower mash. Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with lightly roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and egg white. The dish delivers a delicate balance of flavors and textures, with the tender fish, crisp asparagus, and smooth, lightly seasoned mash creating a satisfying and nutritious dinner.

NUTRITION

403kcal
Protein
47.1g
Fat
19g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

5 medium Asparagus Spears

150 g Cauliflower

4 tbsp Nonfat Greek Yogurt

1 large Egg White

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small bowl, combine the steamed cauliflower, nonfat Greek yogurt, and egg white. Season with a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3 minutes per side, or until cooked to your liking.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous dollop of cauliflower mash. Serve immediately and enjoy your balanced, protein-rich dinner.