Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g nonfat Greek yogurt; 30g chocolate protein powder; 12g liquid egg whites (approx. 1 tablespoon); 1 tbsp unsweetened cocoa powder; 1 tsp chia seeds

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

A decadent yet nutritious chocolate pudding that surprises with its silky texture and rich cocoa flavor. Lightened up with creamy nonfat Greek yogurt, a scoop of chocolate protein powder, a touch of liquid egg whites, and a hint of chia for added texture, this dessert is designed to satisfy your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

48.1g

Fat

2.3g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

210g nonfat Greek yogurt

30g chocolate protein powder

12g liquid egg whites (approx. 1 tablespoon)

1 tbsp unsweetened cocoa powder

1 tsp chia seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and chocolate protein powder until well blended.
2
Slowly whisk in the liquid egg whites to help smooth out the texture, then stir in the unsweetened cocoa powder until evenly distributed.
3
Fold in the chia seeds and mix thoroughly.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and the pudding to thicken.
5
Give the pudding a gentle stir before serving, and enjoy this silky, protein-packed dessert.