Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dinner featuring flaky baked cod with a crispy exterior paired with perfectly roasted sweet potato fries. This dish balances lean protein with a slight hint of natural sweetness from the fries and a refreshing splash of lemon, making it an ideal choice for a nutritious meal during any time of the day.

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NUTRITION

378kcal
Protein
34.8g
Fat
15.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into fries about 1/2-inch thick. Place them on a baking sheet.

  • 3

    Drizzle half of the olive oil over the sweet potato fries. Sprinkle with salt, black pepper, and garlic powder. Toss to evenly coat.

  • 4

    Place the prepared fries in the oven and roast for 20-25 minutes, flipping halfway through to ensure even crispiness.

  • 5

    While the fries are roasting, lightly brush the cod fillet with the remaining olive oil and season with a pinch of salt, pepper, and garlic powder.

  • 6

    Place the cod on a separate lightly greased baking dish or parchment-lined tray. Squeeze the lemon wedge over the fillet.

  • 7

    Bake the cod in the oven at 425°F for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.

  • 8

    Remove both the cod and sweet potato fries from the oven. Plate them together and enjoy your balanced, nutritious meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dinner featuring flaky baked cod with a crispy exterior paired with perfectly roasted sweet potato fries. This dish balances lean protein with a slight hint of natural sweetness from the fries and a refreshing splash of lemon, making it an ideal choice for a nutritious meal during any time of the day.

NUTRITION

378kcal
Protein
34.8g
Fat
15.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into fries about 1/2-inch thick. Place them on a baking sheet.

  • 3

    Drizzle half of the olive oil over the sweet potato fries. Sprinkle with salt, black pepper, and garlic powder. Toss to evenly coat.

  • 4

    Place the prepared fries in the oven and roast for 20-25 minutes, flipping halfway through to ensure even crispiness.

  • 5

    While the fries are roasting, lightly brush the cod fillet with the remaining olive oil and season with a pinch of salt, pepper, and garlic powder.

  • 6

    Place the cod on a separate lightly greased baking dish or parchment-lined tray. Squeeze the lemon wedge over the fillet.

  • 7

    Bake the cod in the oven at 425°F for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.

  • 8

    Remove both the cod and sweet potato fries from the oven. Plate them together and enjoy your balanced, nutritious meal.