Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon enriched with a hint of olive oil, paired with tender steamed asparagus and a creamy cauliflower mash whipped up with a touch of Greek yogurt and olive oil. This balanced dish brings together textures and flavors that elevate a classic healthy meal.

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NUTRITION

443kcal
Protein
43.5g
Fat
27.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 teaspoon Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil (for mash)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add 1 tablespoon of plain non-fat Greek yogurt and 1 teaspoon of olive oil to the cauliflower, then blend until smooth and creamy. Season with a pinch of salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Enjoy your balanced and nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon enriched with a hint of olive oil, paired with tender steamed asparagus and a creamy cauliflower mash whipped up with a touch of Greek yogurt and olive oil. This balanced dish brings together textures and flavors that elevate a classic healthy meal.

NUTRITION

443kcal
Protein
43.5g
Fat
27.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 teaspoon Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil (for mash)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add 1 tablespoon of plain non-fat Greek yogurt and 1 teaspoon of olive oil to the cauliflower, then blend until smooth and creamy. Season with a pinch of salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Enjoy your balanced and nutrient-rich dinner.