Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1/2 cup Blueberries (74g); 1/2 cup Raspberries (62g); 2 teaspoons Honey (14g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Enjoy a light, airy dessert that combines creamy nonfat Greek yogurt with a touch of vanilla whey protein, accented by a vibrant mix of fresh blueberries and raspberries. A drizzle of honey and a sprinkle of chia seeds add natural sweetness and texture, creating a silky mousse that's both satisfyingly rich in protein and delightfully refreshing.

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NUTRITION

Protein

40.7g

Fat

5.1g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Blueberries (74g)

1/2 cup Raspberries (62g)

2 teaspoons Honey (14g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 1/2 scoop of vanilla whey protein powder until fully incorporated, creating a smooth base.
3
Fold in the fresh blueberries and raspberries gently to blend their flavors without breaking them down.
4
Drizzle 2 teaspoons of honey evenly over the mixture and sprinkle 1 tablespoon of chia seeds for added texture and omega-3 fatty acids.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled for a refreshing, protein-packed dessert.