Creamy Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Overnight Oats

Indulge in this creamy, nutrient-packed overnight oats bowl that's as convenient as it is delicious. Chilled overnight with almond milk, nonfat Greek yogurt, and a boost of protein powder, this dish is accented with a medley of mixed berries and a sprinkle of chia seeds. Enjoy a balanced start to your day that satisfies your hunger while supporting your fitness goals.

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NUTRITION

461kcal
Protein
43.5g
Fat
9.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150 grams Nonfat Greek Yogurt

1 scoop Protein Powder (30g)

3/4 cup Mixed Berries (100g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring well to incorporate all the dry ingredients.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to soak and thicken.

  • 5

    In the morning, give the mixture a good stir, adjust the consistency with a splash more almond milk if desired, and enjoy your creamy, high-protein overnight oats.

Creamy Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Overnight Oats

Indulge in this creamy, nutrient-packed overnight oats bowl that's as convenient as it is delicious. Chilled overnight with almond milk, nonfat Greek yogurt, and a boost of protein powder, this dish is accented with a medley of mixed berries and a sprinkle of chia seeds. Enjoy a balanced start to your day that satisfies your hunger while supporting your fitness goals.

NUTRITION

461kcal
Protein
43.5g
Fat
9.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150 grams Nonfat Greek Yogurt

1 scoop Protein Powder (30g)

3/4 cup Mixed Berries (100g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring well to incorporate all the dry ingredients.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to soak and thicken.

  • 5

    In the morning, give the mixture a good stir, adjust the consistency with a splash more almond milk if desired, and enjoy your creamy, high-protein overnight oats.