Fluffy Egg and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Fresh Herbs

Enjoy a light yet protein-packed scramble featuring fluffy eggs, nutrient-rich spinach, and a burst of fresh herbs. This dish combines the creaminess of low‐fat cottage cheese with the savory touch of olive oil to create a satisfying meal perfect for any time of day.

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NUTRITION

369kcal
Protein
35g
Fat
19.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Skim Milk

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with skim milk, low-fat cottage cheese, salt, and pepper until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and allow it to set slightly before gently stirring.

  • 4

    Toss in the baby spinach and fresh herbs, folding them into the eggs as they cook.

  • 5

    Continue stirring gently until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 6

    Taste and adjust salt and pepper if necessary, then serve immediately.

Fluffy Egg and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Fresh Herbs

Enjoy a light yet protein-packed scramble featuring fluffy eggs, nutrient-rich spinach, and a burst of fresh herbs. This dish combines the creaminess of low‐fat cottage cheese with the savory touch of olive oil to create a satisfying meal perfect for any time of day.

NUTRITION

369kcal
Protein
35g
Fat
19.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Skim Milk

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with skim milk, low-fat cottage cheese, salt, and pepper until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and allow it to set slightly before gently stirring.

  • 4

    Toss in the baby spinach and fresh herbs, folding them into the eggs as they cook.

  • 5

    Continue stirring gently until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 6

    Taste and adjust salt and pepper if necessary, then serve immediately.