Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 30g Vanilla Whey Protein Isolate (1 scoop); 0.5 cup Mixed Berries (approx. 75g); 1 tbsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy, and satisfying dessert that combines the rich tang of nonfat Greek yogurt with the smooth sweetness of vanilla whey protein, fresh mixed berries, and a drizzle of honey. This mousse is enlivened with the subtle crunch of chia seeds, offering a perfect balance of textures and flavors to delight your palate while keeping it within your protein and calorie goals.

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NUTRITION

Protein

43g

Fat

5.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Whey Protein Isolate (1 scoop)

0.5 cup Mixed Berries (approx. 75g)

1 tbsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until completely smooth and fully incorporated.
2
Gently fold in the fresh mixed berries, ensuring an even distribution without breaking the berries.
3
Drizzle in the honey and sprinkle the chia seeds, then mix lightly to combine all ingredients well.
4
Refrigerate the mousse for at least 20-30 minutes to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled and enjoy this protein-packed, light dessert.