Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scrambled egg dish featuring fluffy egg whites, savory turkey sausage, and fresh spinach. The dish is lightly sautéed in olive oil and served with a crisp slice of whole grain toast, creating a balanced breakfast that fuels your morning without weighing you down.

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NUTRITION

379kcal
Protein
38.1g
Fat
16.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage patty (60g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the turkey sausage patty, breaking it up with a spatula as it cooks for about 2-3 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the sausage.

  • 4

    Introduce the fresh spinach and continue to cook until the spinach wilts and the egg whites are just set, about 2-3 minutes more.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scrambled egg dish featuring fluffy egg whites, savory turkey sausage, and fresh spinach. The dish is lightly sautéed in olive oil and served with a crisp slice of whole grain toast, creating a balanced breakfast that fuels your morning without weighing you down.

NUTRITION

379kcal
Protein
38.1g
Fat
16.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage patty (60g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the turkey sausage patty, breaking it up with a spatula as it cooks for about 2-3 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the sausage.

  • 4

    Introduce the fresh spinach and continue to cook until the spinach wilts and the egg whites are just set, about 2-3 minutes more.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.