Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Start your day with these delightfully fluffy protein pancakes, a perfect fusion of lean egg whites, hearty oats, and a touch of vanilla protein, all topped with a vibrant mix of fresh berries. This recipe marries a light texture with a satisfying burst of sweet-tart berries, making each bite a celebration of balanced, nourishing flavors.

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NUTRITION

417kcal
Protein
50.9g
Fat
5.0g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup rolled oats (30g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 cup fresh blueberries (74g)

1/2 cup fresh raspberries (62g)

1 teaspoon baking powder (4g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth for a uniform batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray or a minimal amount of oil.

  • 3

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 5

    Plate the pancakes and top generously with the fresh blueberries and raspberries.

  • 6

    Serve warm and enjoy your fluffy, protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Start your day with these delightfully fluffy protein pancakes, a perfect fusion of lean egg whites, hearty oats, and a touch of vanilla protein, all topped with a vibrant mix of fresh berries. This recipe marries a light texture with a satisfying burst of sweet-tart berries, making each bite a celebration of balanced, nourishing flavors.

NUTRITION

417kcal
Protein
50.9g
Fat
5.0g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup rolled oats (30g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 cup fresh blueberries (74g)

1/2 cup fresh raspberries (62g)

1 teaspoon baking powder (4g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth for a uniform batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray or a minimal amount of oil.

  • 3

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 5

    Plate the pancakes and top generously with the fresh blueberries and raspberries.

  • 6

    Serve warm and enjoy your fluffy, protein-packed meal.