Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes that harmonize the warmth of oats and egg whites with a burst of fresh berries. Perfectly balanced in texture and taste, these pancakes are an energizing way to start your day, offering a delightful mix of soft, tender bites and a refreshing, fruity finish.

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NUTRITION

392kcal
Protein
43g
Fat
5.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 teaspoon Baking Powder (4g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Blueberries (74g)

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PREPARATION

  • 1

    In a blender, add the egg whites, rolled oats, vanilla whey protein isolate, baking powder, and unsweetened almond milk. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles start to form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh blueberries. Serve warm and enjoy!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes that harmonize the warmth of oats and egg whites with a burst of fresh berries. Perfectly balanced in texture and taste, these pancakes are an energizing way to start your day, offering a delightful mix of soft, tender bites and a refreshing, fruity finish.

NUTRITION

392kcal
Protein
43g
Fat
5.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 teaspoon Baking Powder (4g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Blueberries (74g)

PREPARATION

  • 1

    In a blender, add the egg whites, rolled oats, vanilla whey protein isolate, baking powder, and unsweetened almond milk. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles start to form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh blueberries. Serve warm and enjoy!