Chicken and Spicy Tomato Rice with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spicy Tomato Rice with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Chicken and Spicy Tomato Rice with Roasted Peppers

Enjoy a vibrant, nutrient-packed dish featuring tender chicken breast, fluffy brown rice infused with spicy tomato sauce, and sweet roasted peppers that add a burst of color and flavor. This balanced meal combines savory spices with robust ingredients for an inviting taste and satisfying texture.

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NUTRITION

407kcal
Protein
37.4g
Fat
10g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

0.5 cup Roasted Red Bell Peppers, chopped

0.5 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic, minced

0.5 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the bell peppers if they are not pre-roasted. Toss red bell peppers in a small drizzle of olive oil, season lightly with salt and pepper, and roast for about 15 minutes until tender.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and cayenne pepper. In a non-stick skillet over medium-high heat, heat a small amount of olive oil and add the chicken. Sear the chicken for about 3-4 minutes per side until golden and cooked through. Remove from the pan and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and diced tomatoes. Sauté for 2-3 minutes until the garlic is fragrant and the tomatoes soften slightly.

  • 4

    Stir in the cooked brown rice into the tomato mixture and heat through for a minute. Adjust seasoning with salt and pepper.

  • 5

    Plate the rice mixture, top with sliced chicken breast, and add the roasted red bell peppers on the side to finish the dish.

Chicken and Spicy Tomato Rice with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spicy Tomato Rice with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Chicken and Spicy Tomato Rice with Roasted Peppers

Enjoy a vibrant, nutrient-packed dish featuring tender chicken breast, fluffy brown rice infused with spicy tomato sauce, and sweet roasted peppers that add a burst of color and flavor. This balanced meal combines savory spices with robust ingredients for an inviting taste and satisfying texture.

NUTRITION

407kcal
Protein
37.4g
Fat
10g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

0.5 cup Roasted Red Bell Peppers, chopped

0.5 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic, minced

0.5 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the bell peppers if they are not pre-roasted. Toss red bell peppers in a small drizzle of olive oil, season lightly with salt and pepper, and roast for about 15 minutes until tender.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and cayenne pepper. In a non-stick skillet over medium-high heat, heat a small amount of olive oil and add the chicken. Sear the chicken for about 3-4 minutes per side until golden and cooked through. Remove from the pan and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and diced tomatoes. Sauté for 2-3 minutes until the garlic is fragrant and the tomatoes soften slightly.

  • 4

    Stir in the cooked brown rice into the tomato mixture and heat through for a minute. Adjust seasoning with salt and pepper.

  • 5

    Plate the rice mixture, top with sliced chicken breast, and add the roasted red bell peppers on the side to finish the dish.