Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

Savor a delightful dish featuring a lightly crisped cod fillet perfectly paired with zesty, lemon-garlic green beans. This satisfying meal marries tender, flaky fish with the fresh crunch of green beans tossed in a bright, aromatic sauce.

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NUTRITION

333kcal
Protein
37.3g
Fat
15.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (≈200g)

1 cup Green Beans (≈125g)

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

2 tbsp Lemon Juice

1 tsp Cornstarch

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and black pepper on both sides.

  • 2

    Lightly dust the cod with cornstarch to help achieve a crispy exterior.

  • 3

    Heat half the olive oil in a nonstick skillet over medium-high heat. Once hot, add the cod fillet and cook for about 3-4 minutes on each side, until the crust is golden and the fish is cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, stirring frequently to coat with the garlic oil. Sauté for about 4-5 minutes, until the beans are tender-crisp.

  • 6

    Squeeze the lemon juice over the green beans and season with a pinch of salt and pepper. Give a final toss.

  • 7

    Plate the green beans and top with the crispy cod fillet. Serve immediately and enjoy the refreshing blend of flavors.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

Savor a delightful dish featuring a lightly crisped cod fillet perfectly paired with zesty, lemon-garlic green beans. This satisfying meal marries tender, flaky fish with the fresh crunch of green beans tossed in a bright, aromatic sauce.

NUTRITION

333kcal
Protein
37.3g
Fat
15.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (≈200g)

1 cup Green Beans (≈125g)

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

2 tbsp Lemon Juice

1 tsp Cornstarch

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and black pepper on both sides.

  • 2

    Lightly dust the cod with cornstarch to help achieve a crispy exterior.

  • 3

    Heat half the olive oil in a nonstick skillet over medium-high heat. Once hot, add the cod fillet and cook for about 3-4 minutes on each side, until the crust is golden and the fish is cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, stirring frequently to coat with the garlic oil. Sauté for about 4-5 minutes, until the beans are tender-crisp.

  • 6

    Squeeze the lemon juice over the green beans and season with a pinch of salt and pepper. Give a final toss.

  • 7

    Plate the green beans and top with the crispy cod fillet. Serve immediately and enjoy the refreshing blend of flavors.