Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Savor the bright flavors of juicy chicken bathed in a tangy, lightly sweet orange glaze, accented by aromatic garlic and ginger. Enhanced by crisp broccoli and vibrant red bell pepper, this dish delivers a satisfying mix of textures and a balanced profile that is both nourishing and delicious.

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NUTRITION

352kcal
Protein
44.0g
Fat
9.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Orange Juice (80g)

1 tsp Honey (7g)

1 tsp Low-Sodium Soy Sauce (5g)

1 Garlic Clove (3g)

1/2 tsp Fresh Ginger (2g)

1 cup Broccoli Florets (91g)

1/2 medium Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    In a bowl, combine orange juice, honey, low-sodium soy sauce, garlic, and ginger to create the sticky orange marinade.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sear until lightly browned on all sides, about 3-4 minutes.

  • 5

    Pour the marinade over the chicken and let it simmer, stirring occasionally, for another 4-5 minutes until the sauce thickens and coats the chicken.

  • 6

    In a separate pan, lightly steam or sauté the broccoli florets and red bell pepper slices until tender-crisp, about 3-4 minutes.

  • 7

    Serve the sticky orange chicken over a bed of the cooked vegetables, drizzling any remaining sauce on top.

Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Savor the bright flavors of juicy chicken bathed in a tangy, lightly sweet orange glaze, accented by aromatic garlic and ginger. Enhanced by crisp broccoli and vibrant red bell pepper, this dish delivers a satisfying mix of textures and a balanced profile that is both nourishing and delicious.

NUTRITION

352kcal
Protein
44.0g
Fat
9.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Orange Juice (80g)

1 tsp Honey (7g)

1 tsp Low-Sodium Soy Sauce (5g)

1 Garlic Clove (3g)

1/2 tsp Fresh Ginger (2g)

1 cup Broccoli Florets (91g)

1/2 medium Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    In a bowl, combine orange juice, honey, low-sodium soy sauce, garlic, and ginger to create the sticky orange marinade.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sear until lightly browned on all sides, about 3-4 minutes.

  • 5

    Pour the marinade over the chicken and let it simmer, stirring occasionally, for another 4-5 minutes until the sauce thickens and coats the chicken.

  • 6

    In a separate pan, lightly steam or sauté the broccoli florets and red bell pepper slices until tender-crisp, about 3-4 minutes.

  • 7

    Serve the sticky orange chicken over a bed of the cooked vegetables, drizzling any remaining sauce on top.