Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Savor tender pieces of marinated chicken breast paired with crisp roasted broccoli, all enhanced by a glossy teriyaki glaze. Served with a side of brown rice, this dish offers a delicious harmony of sweet and savory flavors with a satisfying crunch and a touch of nutty sesame, perfect for a wholesome dinner.

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NUTRITION

363kcal
Protein
32.5g
Fat
8.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the teriyaki sauce and olive oil.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle with the teriyaki mixture, ensuring an even coat on both the chicken and broccoli.

  • 4

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is crisp-tender.

  • 5

    If desired, sprinkle sesame seeds over the chicken and broccoli during the last 5 minutes of roasting.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions.

  • 7

    Serve the roasted chicken and broccoli over a bed of brown rice, and enjoy your balanced, flavorful meal.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Savor tender pieces of marinated chicken breast paired with crisp roasted broccoli, all enhanced by a glossy teriyaki glaze. Served with a side of brown rice, this dish offers a delicious harmony of sweet and savory flavors with a satisfying crunch and a touch of nutty sesame, perfect for a wholesome dinner.

NUTRITION

363kcal
Protein
32.5g
Fat
8.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the teriyaki sauce and olive oil.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle with the teriyaki mixture, ensuring an even coat on both the chicken and broccoli.

  • 4

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is crisp-tender.

  • 5

    If desired, sprinkle sesame seeds over the chicken and broccoli during the last 5 minutes of roasting.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions.

  • 7

    Serve the roasted chicken and broccoli over a bed of brown rice, and enjoy your balanced, flavorful meal.