Name: Creamy Spiced Chicken with Simmered Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Diced Tomatoes; 1/3 cup Nonfat Greek Yogurt; 1 tbsp Olive Oil; 1 Garlic Clove; 1/2 tsp Ground Cumin; 1/2 tsp Paprika; Salt and Pepper to taste

Creamy Spiced Chicken with Simmered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Simmered Tomatoes

Savor the delightful blend of tender spiced chicken bathed in a light, creamy tomato sauce. This dish features juicy chicken breast accompanied by simmered tomatoes and a hint of nonfat Greek yogurt, accentuated with aromatic spices to create a comforting yet nutritious meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

19.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Diced Tomatoes

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the minced garlic and sauté until fragrant, about 30 seconds.
3
Season the chicken breast with salt, pepper, cumin, and paprika.
4
Place the chicken in the skillet and sear for 3-4 minutes on each side until lightly browned.
5
Add the diced tomatoes to the pan, stirring gently to combine with the chicken and spices.
6
Lower the heat and let the tomatoes simmer with the chicken for 5-7 minutes until the chicken is cooked through.
7
Remove the pan from heat and stir in the nonfat Greek yogurt to create a creamy sauce.
8
Taste and adjust seasoning with additional salt and pepper if needed before serving.